First early morning workout of the season. We ran along 1500 E. to Sugarhouse, lap around, and back for 6 miles. I felt pretty good, though slow coming back because it was uphill. Afternoon workout was a short speed workout. We ran 1 mile warm up, 1 mile speed changes, then 2 200's, 2 400's, and 2 200's with equal recovery for each. My 400's were the same, and my 200's within a second of each other. I felt pretty good, and was glad we only did a total of one mile of speed instead of the usual three. Mile cooldown put me at 5 for the workout. I ice bathed for 15 mins, and did my core and arm swings. | 