After a long crappy week of enduring lots of almost unbearable runs, today was more redeeming. Ran a long run on rail trail in Park City. My ankle hurt more this morning and it took me 2 miles to be running normal and no pain with it. After about 3 miles, we got rolling and ran about 7 minute pace the rest of the run. I was really tired (whole body tired) the last few miles but it was the first run in a long time I could open up and run. I am really happy to get in a solid long run!
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