AM- we had our 5 mile tempo on Jeremy Ranch road today. We ran 2 miles warm up then began. I told myself to relax and take it easy the first mile. I ran 6:23 then 6:26. My legs felt really good and strong. I moved with Carrie and the next mile was 6:10. We had caught some girls who were stringing out. I decided 6:10 was enough of a tempo and maintained that pace. It was hard but not as bad as I thought it would be. I finished with a 30:58, average pace of 6:16. That is the fastest I have ever run a tempo here at BYU.
PM- ran 4
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