AM- ran 5 miles before class
PM- happy first day of school workout! We ran our 3x1600 workout. The track was still being painted so we ran on the intramural fields and coach told us to run 6:00 pace. First one 5:59. Second one- same. Coach then told us we could go faster on the last one. Everyone wanted to push the pace the whole workout so we did. I hit 2:50 the first 800 and moved well the last half and came in with Ash and Alyssa with a 5:38. I had to run 7 miles cool down and didn't get done until late.
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