AM- met to run Pipeline. It was nice only running to Rattlesnake but still felt long on the way back. Hips were not nearly as tight today but knee hurt from IT. Rolled out, stretched and went to yoga this afternoon.
PM- the first 2 miles of my run were glorious- no hip or knee pain or tightness. I could stride out and move!! Then coming down 500 S. on my loop, my IT tightened and knee hurt til the end. But there were a few minutes of glory, pain free striding.
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