A.M. mile repeats at intramural fields. 2 mile warm up and change into flats. Our pace was 5:40 with 5-6 mintues rest. The first one felt crappy. We started slow and had to try and pick it up which felt harder. We ran 5:40. Next one felt better and we finished 5:38. My hips and IT are tight and my stride felt a little off and not as smooth but I wanted to finish this workout. I just tucked in right behind Carrie and Jenn and matched every move. 3rd one was 5:35. Last one I put on spikes and we ran a 5:25. I feel really good about this workout. I was breathing working hard but my legs felt strong and were able to keep me moving despite being tight.
P.M. 4 more miles. I am tired.
|