A.M. met early to do a 3 mile tempo along Wasatch Dr. We went 1.5 out then turned around. It took me a while to get into the rhythm of a quicker pace but it felt good to push hard, breathe hard and be able to open up and run. The last .5 was up a giant hill to the finish. I was dreading it but had a good strong mind and attacked the hill and finished really well. We were even on our times on the way out and back. Ran cool down to 8 and my hip flexor was tight and knee hurting.
PM ran 4 more and my knee hurt the entire time. Not sure what it is but worried for the pain it brings already.
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