A.M. Ran to practice at Sunnyside. It was a short day because everyone was racing. Mile warm up, strides and mile cooldown. Ran home the long way to try and get 7. My knees were killing.
P.M. Ran 5 around Sugarhouse Park from my house. My hips and knees were not tight and no pain until the last mile. It was so nice to stride out strong and not hurt. There is hope.
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