A.M. Pre race workout was the same as last time. And I am really starting to like it. We did 2x1600 on the track in spikes. We were supposed to run 5:30 then 5:20. Everyone took off like none other the first lap and cruised through the first one. I wanted a feel good workout and paced myself to run a 5:25. It felt really good. Next one, I started with the group and at the 800, the group was stringing out and I moved up to the front 3. We ran a 5:06. I am thrilled I beat my all out mile time from last track season. ha. It got my lungs working hard but it felt good to run fast and open up. Had my glutes and IT massaged.
P.M. ran 5 more. Tired from workout.
|