A.M. I ran a workout on the alter g. My ankle felt pretty good today so I just ran at 100% and was fine the whole time. I did 2 mile warm up then ran 4x1 mile with 5 minutes recovery between. I ran 5:25 and it felt pretty good. It is much easier to do repeats on a treadmill where the pace is set. All I have to do is stay on my feet and not worry about trying to run fast enough. I was really tired after but happy to get through 4. I finished for 9 miles then biked 30 minutes.
P.M. I ran 4 miles outside. Ankle was great. I am dead tired and my legs were like jello.
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