A.M. For workout we ran 800's at 3K pace. I wanted to run 78-79 pace. I ran 4 at 2:37, 2:36, 2:36 and 2:36. I was done after 4 and felt good about this workout. It is hard to run "faster" (that's compared to 10K training) but these workouts are nice.
P.M. Ran 5 more on Provo River trail
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