A.M. 40 minute tempo run. My miles splits were: 6:35, 6:20, 6:15, 5:57, 6:00 and about 6:20. I felt really good until the last 10 minutes. I felt like I was going all out so I eased a bit but still finished strong. Averaged was 6:16. I am doing much better in tempo runs that last track season and we have a solid group running together.
P.M. ran 5.5 more. I was pretty tired from the morning workout.
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