Early morning run today. Some of us met at 6 to drive out to Magna for the LSD (long, slow distance) run of the week. Bill told us the first 5 miles were uphill, then it was rolly. And, there were some killer hills. I ran with Tomy for the first 5. That really helped me to push myself. I turned around 7 and ran back. My stomach was killing by this point, and I needed to throw up. I stopped for a minute at 9 and 10.5 to try and puke, but I never did. It was so hard to finish the run after that. My legs were tired, but my stomach hurt really bad and my chest was tight. Finally I finished with 14. My average pace was 8:14 (the fastest this week....) I am sore and tired now, but glad it is over. I did my crunches and push ups at home. | 