Apparently today was the day Bill decided the advanced run would start at exactly 7:15. My first mile of the run was chasing the group around the park and along 17th E. by Highland because I had no idea where we were going. We ran up 27th S. and to Tanner Park and back. We met up with the rest of the team and ran a grass lap for a warm up. Then we did a lot of dynamic stretching, one circuit, and a road lap for a cooldown. By the end of the workout, my legs had tightened up and are now pretty sore. |