A.M. I felt absolutely awful this morning. I was really shaky, lightheaded and my legs felt almost jerky. I was really tired and breathing hard while running easy. It was the weirdest run.
I was unsure how today's workout would go since I have felt really bad. I decided to take it one at a time and decide when to be done. We ran 800's at 2:36. We jogged a lap between each one and after 4 walked 200 and jogged 600. I felt better than expected and we got into a good rhythm. We had a sizable group together and I made everyone take a turn leading and pacing. I finished at 7. I feel really happy with how today went. I probably could have gutted out one more. Finished at 10.
30 minute tempo run. It kicked my butt. We started at 6:20's again. I was breathing really hard from the get go and it felt difficult to just stay with the group. Our splits were something like 6:23, 6:22, 6:23, 6:09 then basically all out. Girls were anxious and were kicking the last 5 minutes which always bugs me. I wanted to stop at 20 minutes but decided not to and I am glad I finished. I was dead finishing miles.
Heart rate was super high this morning. I decided to split my run. Ran 10 then 4. I was in Salt Lake so I got to see new sights which was nice. I ran up to Red Butte, across to 11th Ave and turned around past the firestation and ran home Shriner's run. I was slow and breathing hard. After a short nap, ran 4 more. I felt really tired and dead today.
