Keep Calm and Run On

 8 mile Carterville. in the morning and 5 mile Provo River after class.  I felt better than Saturday but grateful for a week off the track. I need a mental break to re evaluate and be ok with how things have gone. Improvement is slow coming but I know that I want it and it is worth fighting for. I just need to find a better battle plan I guess. 

We timed our morning run right in the blizzard... About 3 miles in, the wind picked up and the snow was like hail. It was so painful and miserable to run in until we were able to turn and have the wind to our backs. Just did 7 in the snow then 4 later. 

9 mile Harvest Loop then 4 miles later

Workout for the week- 3x1200 at progressively faster pace. Coach wanted us to drop 10 seconds... so I started conservative and hoped to last. First one, ran 85's and ran 4:14. That feltt good. Then 82 for 6:06. The last one, got sucked in with the group and ran 79's for 3:57. And I could definitely tell that should be the last one. 

In Salt Lake so I met with Sarah and Bill at Wheeler Farm and we did a long run around the neighborhoods there